Yoga

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.

Tuesdays

6 - 7 pm

Sensate Spa & Studios

Vinyasa

A fluid practice, combining poses in sequences that focus on linking breath to movement.

Sundays

10 - 11 am

Long Ashton Community Centre

Ayurvedic Yoga Massage

More info coming soon